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Basically, practically all people have different habits and some peculiarities of their behavior which they would like to get rid of or, instead to develop. Moreover, sometimes such habits may cause serious behavioral problems and create significant obstacles in the communication of an individual with other people. Often, in such situations people appeal to the assistance of professionals who could help them change their behavior. In the most serious cases, medical assistance may be needed.
However, as a rule, such changes or regulation of habits need a specific training, which could help an individual better control his/her movements, gestures, model of behavior at large. Nowadays, there are a variety of techniques and training programs that are considered to be quite effective. However, there are even more techniques and training programs that are developed be non-professionals and are absolutely useless or even harmful for an individual’s health.
In this respect, it is possible to name Alexander Technique, which is extremely popular nowadays and, what is more important, it has been already implemented for a considerable of time. This is why it is possible to speak about its reliability and safety for the health of people. At the same time, the popularity of this technique is basically explained by its seeming effectiveness and numerous advantages. However, it would be a mistake to estimate that Alexander Technique is absolutely perfect technique and it has its own disadvantages. Therefore, it is important discuss the essence of the technique, define its major strength and possible disadvantages in order to make a definite conclusion concerning the application and possible effectiveness of Alexander Technique. buy an essay
The essence of Alexander Technique
Speaking about Alexander Technique, it should be pointed out that this technique was originally developed by Frederick Matthias Alexander who developed problems with losing his voice but he managed to cope with these problems through observation of his body and muscle work and training, in the result of which he had not get any problems with his voice. This personal success stimulated his further researches in this domain. Alexander believed that it is possible to develop a method which could help ease physical performance of any movement with the use of self-observation and reasoning. As a result, he developed his own technique which is nowadays known as Alexander Technique.
Basically, this technique still relies on the major principles developed by Alexander. In fact, this technique is a way of working for self-prevention of unhelpful or harmful habits that interfere with physical conditions best suited for the health and functioning of the “self” as a whole. This technique primarily targets at the self-observation by means of which an individual is supposed to identify the habits that are harmful or unhelpful for him and which he would like to control or simply get rid of. However, the technique does not really provides opportunities for ridding of habits, but it rather helps an individual control these undesirable habits and, therefore, make them less harmful.
At the same time, self-observation is important but not the only part of Alexander Technique. It is important to underline that reasoning is another milestone component of the technique because it is through reasoning the technique may be effectively applied. At any rate, it is obvious that without reasoning, the self-observation is practically useless. The technique implies that on the basis of the observation over the kinetic evidence of how thinking is expressed in movement it is possible to control habits.
Practically, this means that at first an individual should focus on self-observation. In the process of self-observation, it is necessary to identify the harmful or unhelpful habit, which an individual wants to control. During this process, it is necessary to carefully notice all movements of muscles and clearly understand the process and mechanism of the physical performance of the habit. As the kinetics of the unhelpful or harmful habit is identified, it is necessary to evaluate it and analyze it. The goal is to learn to understand how the habit occurs, what are signs of the upcoming occurrence of the habit. What is meant here is the fact that, for instance, if an individual makes a particular movement of a hand, which is unhelpful or harmful for him, than he should carefully observe this movement and find what muscles work during and, what is more, before the movement. In such a way, when the individual gets used to self-observation, he can notice that when particular muscles get started to work than the particular movement of a hand will occur in certain period of time. At the next stage of the application of the technique. The individual should learn to attempt to control his movement. Since he is already able to notice the signs his body sends to him before the unhelpful movement occurs, he can react on these signs and attempt to control his body. In other words, in the given example, when the individual starts to receive signals from his body that the movement is about to occur, he should attempt to control himself and make efforts not to make the movement, he should simply send the signal from his brain to his hand stay inert.
Thus, this is the essence of this technique. In this respect, it is also worth mentioning the fact that the application of this technique is closely interrelated with the ability of people to self-observation. In actuality, it often proves to be very difficult and many people need time to develop skills of self-observation. Also, it should be said that this technique is widely applied in different fields, including education, where teachers apply this technique to control their own habits and help students to apply this technique.
However, it is important to underline that specialists recommend using this technique as a complementary tool but not the only one, if people have serious problems and if they undergo some medical treatment. In actuality, the technique cannot substitute the professional healthcare treatment, though it may increase the effectiveness of the treatment and facilitate the total recovery of patients.
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